Tofu with Lentil Fried Rice, Carrots and Sesame Seeds
Posted by Richard Springer
Vegetable Oil, Carrots, Sesame Seeds, Salt And Pepper, Garlic Powder, Firm Tofu, Lentils, Soy Sauce, Brown Rice, Onion Powder
High-Protein, Low-Fat and Low-Cholesterol Tofu Recipes To Try, Shipped Right to Your Door
High-Protein, Low-Fat and Low-Cholesterol Tofu Recipes To Try, Shipped Right to Your Door
Tofu with Lentil Fried Rice, Carrots and Sesame Seeds Recipe
This tofu with lentil fried rice, carrots, and sesame seeds recipe is a delicious and nutritious weeknight meal. It's a dish packed with protein and flavor that's sure to please.
Ingredients
- 1 tablespoon of vegetable oil
- 1/2 cup of grated carrots
- sesame seeds, 2 tbsp
- Season with salt and pepper to taste
- 1 teaspoon garlic powder
- 1 block of firm tofu, pressed and cubed
- 1 cup cooked lentils
- soy sauce, 2 tbsp
- 2 cups cooked brown rice
- 1 teaspoon onion powder
Time Needed
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Cook for 5-7 minutes, or until the tofu is lightly browned.
- To the skillet, add the cooked lentils, cooked brown rice, grated carrots, sesame seeds, soy sauce, garlic powder, and onion powder.
- Cook for another 5-7 minutes, stirring occasionally, or until everything is thoroughly heated.
- Season to taste with salt and pepper.
- Serve immediately and enjoy.
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