Sesame Ginger Tofu with Beans
Posted by Dana
Broccoli Florets, Ginger, Sesame Seeds, Firm Tofu, Green Onions, Cornstarch, Soy Sauce, Honey, Red Bell Pepper, Cloves Garlic, Black Beans, Vegetable Oil, Sesame Oil
High-Protein, Low-Fat and Low-Cholesterol Tofu Recipes To Try, Shipped Right to Your Door
High-Protein, Low-Fat and Low-Cholesterol Tofu Recipes To Try, Shipped Right to Your Door
Sesame Ginger Tofu with Beans Recipe
This Sesame Ginger Tofu with Beans recipe is a tasty and nutritious vegan meal. The combination of tofu, beans, and vegetables is high in protein, and the sesame ginger sauce adds a tasty kick. This recipe is ideal for a quick weeknight dinner.
Ingredients
- 2 cups broccoli florets
- 2 tbsp ginger, minced
- 1 tbsp sesame seeds, toasted
- Cubed firm tofu, 14 oz
- 2 green onions, sliced
- 1 tablespoon cornstarch
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 can black beans, rinsed and drained
- 1 tbsp vegetable oil
- 1 tablespoon sesame oil
Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions
- Toss the tofu with the cornstarch in a mixing bowl.
- In a skillet over medium-high heat, heat the vegetable oil.
- Cook for 5-7 minutes, or until the tofu is golden brown.
- Set the tofu aside after removing it from the skillet.
- In the skillet, combine the black beans, broccoli, red bell pepper, garlic, and ginger.
- Cook until the vegetables are tender, about 5-7 minutes.
- Whisk together the soy sauce, honey, and sesame oil in a small bowl.
- Return the tofu to the skillet and drizzle with the sauce.
- Stir in the sauce to coat the tofu and vegetables.
- Before serving, sprinkle with sliced green onions and toasted sesame seeds.
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