Fried Tofu and Rice with Broccoli, Red Onions and Peppers

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Fried Tofu and Rice with Broccoli, Red Onions and Peppers Recipe

A tasty and nutritious vegan meal packed with protein, vegetables, and whole grains.

Ingredients

• 1 red bell pepper
• 1/4 teaspoon of red pepper flakes
• 1 tablespoon of sesame oil
• 1 1/2 cups of water
• 1 tablespoon of vegetable oil
• 1/2 cup of cornstarch
• 2 cloves of garlic, minced
• 1/4 teaspoon of salt
• 1 block of firm tofu
• 1 tablespoon of honey
• 1 tablespoon of rice vinegar
• 1/2 head of broccoli
• soy sauce, 2 tbsp
• 1/2 red onion
• 1 cup rice
• 1/4 teaspoon of black pepper

Time Needed

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Instructions

• Cook the rice in a pot with the water, then cover and reduce the heat to low.
• Allow it to simmer for 18-20 minutes, or until completely cooked.
• Heat the vegetable oil in a pan over medium-high heat while the rice cooks.
• Cut the tofu into bite-sized pieces and combine it with the cornstarch, salt, and black pepper in a mixing bowl.
• Cook until golden brown and crispy, flipping occasionally, in the hot pan with the tofu.
• This should take approximately 8-10 minutes.
• When finished, transfer the tofu to a plate lined with paper towels to absorb any excess oil.
• Cook until the broccoli, red onion, and red bell pepper are tender but still crisp in the same pan.
• This should only take 5-7 minutes.
• In a mixing bowl, combine the soy sauce, honey, rice vinegar, red pepper flakes, sesame oil, and minced garlic while the vegetables cook.
• When the vegetables are done, return the tofu to the pan and drizzle with the sauce.
• Stir until the tofu and vegetables are completely coated in the sauce.
• Arrange the tofu and vegetables on top of the cooked rice.

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